About the Book

From the Introduction by Sparkle Lindsay:

I have had to fight to take my life back, and in doing so, I found that it is important to enjoy a little bit of sunshine each day. I felt compelled to share with you a pocket guide that shows you quick tips and tricks to be better for you daily. At times we can make things so hard, when all we really need is to open our hearts, our minds, and speak our truth. I hope you enjoy this book in its entirety. You can take it anywhere you need to go, while allowing things to be what they are going to be. Give yourself permission to open your mind to the power behind these words, and use them to your advantage, for you alone deserve it.

This book is a companion to the Being a Better Me for Me Workbook which will guide you, through transformative questions and prompts, to be a better you for yourself. The workbook includes the following sections: The Stagnant You, Five Things, Positive Affirmations, A Feelings List, Three Positive Things, Daily Life Essentials, Self-Care Acts, Space for Yourself, Your Favorite Saying, Boundaries, Having A Conversation, The Version of You, and a six-page Journaling section at the end of the volume. You can get the workbook here.

NEW: You can now buy the bundle of Being a Better Me for Me AND the Being a Better Me for Me Workbook on Amazon. Just click on the link below and you will be taken to the Amazon page where you can get both books as one bundle.

Bundle of Being a Better Me for Me AND Being a Better Me for Me Workbook